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Headache is a pain that is felt by a person in part around the well head at the back of the head, in the right part of kir or head. Most headaches that occur are not serious and can be treated easily, such as by taking painkillers, drinking enough water, and more rest. But there are several types of headaches that require ongoing treatment or even more because nobody can endanger lives.
Headaches do not have a specific period of time, can take less than an hour, or even for several days and can appear suddenly or slowly.
Headaches do not have a specific period of time, can take less than an hour, or even for several days and can appear suddenly or slowly.
CAUSE HEADACHES
There are many causes of headaches suffered by a person and can be caused by many things, but in general headaches can be classified based on the cause, the headache is not associated with other diseases or so-called primary headache and headache caused by other diseases or also called secondary headache.
Another cause of headaches
Another cause of headaches
- Sinusitis
- Flu
- Ear infections
- Pengar
- Eating too many painkillers
- Dental problems
- The weather was scorching hit yourself for a few hours.
- Stinging perfume, can also smell of paint or some kind of interest.
- Excessive physical exercise.
- Sexual activity outside the boundaries and continue to addiction.
- Tie your hair with a hair rope so hard that the connecting tissue of the scalp so tense.
- One of moves, for example: Pinching the phone with the shoulder and the shoulder, sitting on a chair without a back buffer in a long time.
- Substance tyramine found in alcoholic drinks and types of cheese.
- Late meal.
- Relationships.
- Economic problems.
- Nicotine from cigarette smoke liveliest nose, very threatening health because it resulted in a narrowing of the blood vessels in the brain.
- Excessive coffee drinking.
- Lack of vitamin B2, D and magnesium.
- Work too far.
- Lack of sleep.
- Radiation HP.
- Tumor.
- Infections of the nose, throat and ears.
- Head injuries.
- Eye diseases and eye fatigue.
TYPE HEADACHE
Some types of primary headache is the most common are as follows:
- Tension headaches
- Migraine
- Cluster headache
It is strongly recommended to see a doctor to get an accurate diagnosis and further treatment because of headaches suffered may be a symptom of a more serious disease.
Treatment of Headaches
Headache treatment is done to be seen of the symptoms experienced and by cause, because not all types of headaches can be treated by taking painkillers head alone. See a doctor to diagnose a health problem that causes headaches.
If you experience the following symptoms in addition to headache, immediately to the nearest hospital:
- Difficulty speaking
- Disturbances in vision
- One side of the body becomes weak or paralyzed
- Lose consciousness
- Fever
- Difficult runs
There are several things that can be done to help prevent headaches, such as adequate rest, manage stress well, and regular exercise.
In addition, you also have to figure out what triggers your headaches naturally and trying to avoid it.
MATERIALS TRADITIONAL MEDICINE HEADACHE
For those of you who are currently being headache, maybe you can do and menyebuhkan tips to reduce headache following:
1. How to Treat Headaches with Drinking Water
As already mentioned above, that one of the causes of headache is due to dehydration / lack of fluids in the body. And we are of course already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, immediately drink water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.
2. Coping with Headaches Eat Chips
In addition due to lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium which is one of the potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).
3. Overcoming Headaches with Banana
Bananas have many benefits, to find out what are the benefits of bananas please read the article "17 Benefits of Bananas For Our Health". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana untu reduce pain in the head.
4. Overcoming Headaches with Ice Cube
Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need to scrub-rubbing / mengkompreskan ice cubes slowly in the area of your head ache. Ice cubes will cause numbness in the area of the head that hurt, so that will relieve headaches.
5. Coping with Headaches with Food / Beverage Containing Mint
Now, if this method is more suitable if you suffer headaches caused by an ulcer because skipping meals so perutmenjadi nausea and headaches. The best way to treat it is by consuming foods / beverages such as tea containing mint pappermint etc.
6. Coping with Headaches Coffee
Remember you with the sentence "excessive sodium absorption ratio anything good?" nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee could also be a solution when you have a headache. Because of the caffeine content in coffee 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.
7. Overcoming Headaches with Sesame Seeds
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition sesame seeds are also rich in magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, oats, and sweet potatoes, also contain a lot of magnesium.
8. Overcoming Headaches with Eating Fish
Consuming fish can also help relieve headaches, especially for beemak fish such as salmon, mackerel or tuna are rich in omega-3 and essential fatty acids that can prevent inflammation that can cause migraine.
9. Treat Headaches with Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with the headaches caused by dehydration.
10. Overcoming Headaches with Streching
Streching is pergangan movement (gymnastics). Headaches can also be caused by tense muscles, so if you are headache, try to do the motion-gerkan gymnastics, or it could be by doing yoga.
11. Coping with Headaches Sleep Regularly
Tahuka you too much sleep was wrong, namuan lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans buan robot. You try to get enough sleep ie 7-8 hours so you avoid the headaches that name.
12. Avoid Stress
Not infrequently headaches are also caused by the muscles or nerves are tense, in one of the cause for too much mind which ultimately cause stress and headaches. So my advice, do not be too busy with work. Take your time to do a refreshing
13. Coping with Headaches with Avocado Seed
If the cause of your headaches caused by fever, you can make a compress natural avocado seed. The trick provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.
21. Sunflower
Ingredients:
30 grams of fresh sunflowers.
10 grams of ginger rhizome.
1 egg.
4 cups of water.
How to make a potion:
Boil three ingredients in 4 cups of water in a saucepan until boiling and the remaining 2 cups of water.
Eggs peeled and left whole as it is.
Drink boiled water and eggs consumed with white rice.
This medication can consume 2 times a day.
22. Bunga Kenanga
Ingredients:
15 grams of fresh ylang flowers and rhizomes of ginger
400 cc of water
How to use:
Rinse and slice ginger, boiled into the pot along with ylang flowers.
Wait until the water remaining 200 cc.
Drinking water ginger and ylang flowers while warm, more pronounced effect.
23. Leaves Avocado
Preparation of materials:
Avocado leaves to taste
How to use:
Pour boiling avocado leaves in 1 cup hot water, stir.
Wait cool, then drink until they run out.
Treatment at least 2 times a day.
24. Leaves Gout
Ingredients:
Provide one leaves fresh gout.
How to use:
Brush the leaves of gout with cooking oil, then make a so withered.
Afterwards, put it behind your ears or on the temple.
Rest a while.
25. Leaves Avocado
Provide:
3-5 leaves of fresh avocado trees.
A glass of hot water.
Ways of making headache medicine:
Rinse the leaves of avocado until all the dirt lifted.
Pour in 1 cup of hot ai.
Wait to cool, drinking water is 1 times a day as much as 1 cup.
26. Leaves White Wood
Look for:
10-15 grams of eucalyptus leaves.
450 ml of boiled water.
21. Sunflower
Ingredients:
30 grams of fresh sunflowers.
10 grams of ginger rhizome.
1 egg.
4 cups of water.
How to make a potion:
Boil three ingredients in 4 cups of water in a saucepan until boiling and the remaining 2 cups of water.
Eggs peeled and left whole as it is.
Drink boiled water and eggs consumed with white rice.
This medication can consume 2 times a day.
22. Bunga Kenanga
Ingredients:
15 grams of fresh ylang flowers and rhizomes of ginger
400 cc of water
How to use:
Rinse and slice ginger, boiled into the pot along with ylang flowers.
Wait until the water remaining 200 cc.
Drinking water ginger and ylang flowers while warm, more pronounced effect.
23. Leaves Avocado
Preparation of materials:
Avocado leaves to taste
How to use:
Pour boiling avocado leaves in 1 cup hot water, stir.
Wait cool, then drink until they run out.
Treatment at least 2 times a day.
24. Leaves Gout
Ingredients:
Provide one leaves fresh gout.
How to use:
Brush the leaves of gout with cooking oil, then make a so withered.
Afterwards, put it behind your ears or on the temple.
Rest a while.
25. Leaves Avocado
Provide:
3-5 leaves of fresh avocado trees.
A glass of hot water.
Ways of making headache medicine:
Rinse the leaves of avocado until all the dirt lifted.
Pour in 1 cup of hot ai.
Wait to cool, drinking water is 1 times a day as much as 1 cup.
26. Leaves White Wood
Look for:
10-15 grams of eucalyptus leaves.
450 ml of boiled water.
How to create a headache remedy:
Eucalyptus leaves boiled in 3 cups of water until the remaining 1 cup.
Drink potions while warm until the end.
27. Skin-Anyang Anyang
If this can be used to treat migraine headaches (migraine or migraine).
Ingredients:
250 grams of leather-Anyang Anyang.
2 cups of grapes.
Ingredients:
250 grams of leather-Anyang Anyang.
2 cups of grapes.
How to create a headache medications:
Boil all ingredients in 2 cups of water until the remaining 1 cup.
Wait cold boiled water, drink a potion until they run out.
HOW TO FIGHT DRUGS WITHOUT HEADACHES
You are having trouble finding some of the ingredients to be used as a headache remedy? Why not think to get rid of headaches without medication dependency? Try some tips to overcome dizziness or headaches without medication following.
Eucalyptus Oil
You can inhale aromatherapy oils that smell-the smell of mint so that the body be relaxed and breathing warm feel. Can also apply eucalyptus oil or peppermint oil around the neck or the forehead side. Bring both oil sniper when travel far, because both can also be used to prevent nausea or motion sickness.
Tea Warm
You can drink hot tea or buy ginger brewed, then drink water while warm. If you want to use just tea, brewed with warm temperatures and mix a little sugar or honey, stir and enjoy the warmth. On a stand-alone caffeine in tea was able to reduce the swelling of blood vessels cause headaches.
Avoid Dehydration
The body is dehydrated it will be difficult concentration, thus at higher risk of developing migraines. Therefore butuhi your daily fluid intake, at least 5 liters a day.
Eat curry
Strange but magical, may be appropriate to say for advice on this one. A study conducted by the Rowett Research Institute, Scotland explained that the curry spice could be a natural pain relievers. You can eat chicken curry warm so a full stomach and a headache disappear.
Eucalyptus Oil
You can inhale aromatherapy oils that smell-the smell of mint so that the body be relaxed and breathing warm feel. Can also apply eucalyptus oil or peppermint oil around the neck or the forehead side. Bring both oil sniper when travel far, because both can also be used to prevent nausea or motion sickness.
Tea Warm
You can drink hot tea or buy ginger brewed, then drink water while warm. If you want to use just tea, brewed with warm temperatures and mix a little sugar or honey, stir and enjoy the warmth. On a stand-alone caffeine in tea was able to reduce the swelling of blood vessels cause headaches.
Avoid Dehydration
The body is dehydrated it will be difficult concentration, thus at higher risk of developing migraines. Therefore butuhi your daily fluid intake, at least 5 liters a day.
Eat curry
Strange but magical, may be appropriate to say for advice on this one. A study conducted by the Rowett Research Institute, Scotland explained that the curry spice could be a natural pain relievers. You can eat chicken curry warm so a full stomach and a headache disappear.
MEDICINE HEADACHE BY MEDICAL OR IN PHARMACIES
Panadol FOR DIZZY
Panadol Extra is the analgesic paracetamol drugs that effectively relieve pain unbearable, including the:
Headache, including migraine
Aches
Muscle ache
Joint pain / osteoarthritis
Toothache
Panadol Extra with almost no side effects and can be used with other drugs if taken as directed.
How To Use
Adults (including the elderly) and children over the age of 12 years:
Oral medication
500mg paracetamol, drink every 4-6 hours as needed
Maximum daily dose: 4000 mg paracetamol
Do not exceed the stated dose. Not recommended be used in conjunction with other drugs containing paracetamol.
Can be taken before meals
Not recommended for children under the age of 12 years
Active ingredient
500mg paracetamol
65mg of caffeine
I hope the article "HeadAches: Symptoms, Causes and How to Treat Headaches In Traditional and Medical" useful
Headache, including migraine
Aches
Muscle ache
Joint pain / osteoarthritis
Toothache
Panadol Extra with almost no side effects and can be used with other drugs if taken as directed.
How To Use
Adults (including the elderly) and children over the age of 12 years:
Oral medication
500mg paracetamol, drink every 4-6 hours as needed
Maximum daily dose: 4000 mg paracetamol
Do not exceed the stated dose. Not recommended be used in conjunction with other drugs containing paracetamol.
Can be taken before meals
Not recommended for children under the age of 12 years
Active ingredient
500mg paracetamol
65mg of caffeine
I hope the article "HeadAches: Symptoms, Causes and How to Treat Headaches In Traditional and Medical" useful
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