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Sleep disorders are disorders that can cause problems in your sleep patterns, either because they can not fall asleep, frequent waking during the night, or the inability to return to sleep after waking. Some of the impacts caused by sleep disorders are:
- Fatigue.
- Feel faint.
- Easy to get angry.
- Difficult to concentrate during the day.
This condition can be caused by many things. To find out more, note the following explanation:
SLEEP DISORDERS IN CHILDREN
Sleep needs of children and adolescents, at least nine hours of sleep each day. Hours of sleep disturbance in children can affect their performance in school, social relationships, and their extracurricular activities. To improve your child's sleep time, some of these things can be done:
Give a calming bedtime routine for children, such as read fairy tales or bathe with warm water before going to bed.
Determine the exact bedtime, either on a school day or a weekend, and do not make many changes.
Turn off all electronic equipment, such as TVs, computers, mobile phones and radios, one hour before bedtime.
Do not feed a large portion if it is approaching bedtime.
Food or beverages containing caffeine should not be less than six hours before bedtime.
Put your baby and children when they are exhausted, but still awake. Avoid them asleep in the lap of a parent or in another room.
Make sure the temperature of the bedroom is cool and dark.
Avoid noise around the house.
Determine the exact bedtime, either on a school day or a weekend, and do not make many changes.
Turn off all electronic equipment, such as TVs, computers, mobile phones and radios, one hour before bedtime.
Do not feed a large portion if it is approaching bedtime.
Food or beverages containing caffeine should not be less than six hours before bedtime.
Put your baby and children when they are exhausted, but still awake. Avoid them asleep in the lap of a parent or in another room.
Make sure the temperature of the bedroom is cool and dark.
Avoid noise around the house.
SNORING
This condition arises when the airflow through the nose and mouth disturbed. This condition can be caused by various reasons, such as:
- Impaired nasal passages.
- Poor muscle mass in the throat and tongue.
- The palate is too soft.
- Network throat is too thick.
Due to this condition, you are at risk of various serious medical disorders, such as respiratory problems, frequent awakening from sleep, lack of sleep, and there was also pressure on the heart.
SLEEP APNEA OR SLEEP APNEA
Namely the disruption of respiratory conditions because the walls of the throat that experience relaxation and narrows when we're asleep. Sleep apnea itself is divided into two, sleep apnea obstruction arising from the relaxation of the throat muscles are experiencing excessive and central sleep apnea that arise because the brain does not send signals to the muscles to regulate breathing.
Here are some things you can do yourself at home to cope with sleep apnea:
Here are some things you can do yourself at home to cope with sleep apnea:
- Stop smoking for those who have the habit of smoking.
- Lose weight if excessive.
- Avoid sedative drugs and sleeping pills.
- Limiting consumption of liquor, especially at a time before going to bed.
- Avoid sleeping in the supine position, try to sleep on his side.
INSOMNIA
That is the condition when someone is having difficulty sleeping or can not sleep long enough in accordance with the time it takes the body, even though he had the opportunity to do so.
Perceived symptoms of the most common insomnia include difficulty falling asleep or frequent waking at night or early morning. In addition there are several other common symptoms, such as a volatile mood, difficulty concentrating during the day, and often feel fatigue.
Insomnia can be caused by lifestyle factors, lack of comfort bedroom, psychological disorders, physical health problems, or because of side effects of drugs. Treatment is performed under conditions adapted to the basic conditions that caused it.
Perceived symptoms of the most common insomnia include difficulty falling asleep or frequent waking at night or early morning. In addition there are several other common symptoms, such as a volatile mood, difficulty concentrating during the day, and often feel fatigue.
Insomnia can be caused by lifestyle factors, lack of comfort bedroom, psychological disorders, physical health problems, or because of side effects of drugs. Treatment is performed under conditions adapted to the basic conditions that caused it.
Narcolepsy
This condition involves abnormalities in the nerves that affect the control of someone about bedtime and wake up. People who have narcolepsy will experience these symptoms:
- Feeling sleepy during the day.
- Hallucinations. Condition when a person experiences delusions that feels clear and can be daunting.
- Sleep paralysis. Condition when there is an inability to move or speak while almost falling asleep or being awake from sleep. This paralysis lasted for several minutes.
- Muscle weakness sudden and inability to control muscles of the body.
There is no cure for this condition, medication may be given to relieve symptoms. Lifestyle changes, such as avoiding alcohol, nicotine, caffeine and heavy meals, and arrange to sleep and eating schedules, exercise, and schedule a nap for 10-15 minutes.
Circadian rhythm abnormalities
That is the condition when there is interference on one's circadian rhythm. Circadian rhythm, or internal clock of the body is a biological clock that regulates the cycle in the human body for 24 hours. Circadian rhythms that determine when we wake up and when we fall asleep.
Some of the things that causes abnormalities in the circadian rhythm of the body are:
Some of the things that causes abnormalities in the circadian rhythm of the body are:
- Shifts working system.
- Crossing area between time zones.
- The influence of drugs.
- Pregnancy.
- Mental disorders.
Circadian rhythm disorders are handled in accordance with the basic causes that lead to the emergence of this condition. The goal of treatment is done is establish a person's sleep schedule so that he can adjust to daily activities.
Hypersomnia
It is a condition when a person is sleeping excessively or having trouble staying awake during the day. People who have this condition could fall asleep anytime, whether at work, or while driving. In addition, they will experience a lack of energy and difficulty concentrating.
Hypersomnia is caused by:
- Obesity or overweight.
- Narcolepsy.
- Abuse of alcohol or drugs.
- Lack of sleep at night.
- Drugs.
To overcome this condition, the doctor will usually prescribe a drug-. You will also be advised to sleep faster and avoid alcohol and caffeine before bedtime.
Restless legs syndrome
This condition is characterized by the emergence of an inexplicable desire to move the legs, sometimes accompanied by tingling sensation. In most cases, doctors do not know what causes the emergence of this condition, but they suspect that hereditary factors play a role in the occurrence of restless legs syndrome.
Some other factors that can cause this condition are:
Pregnancy. Pregnant women typically experience restless legs syndrome in the last three months.
Chronic diseases. Some examples of chronic illness that can cause restless leg syndrome is iron deficiency, renal failure, Parkinson's disease, diabetes, peripheral neuropathy.
Drugs. Some examples of drugs that can cause restless leg syndrome is a group of anti-nausea drugs, antidepressants, antipsychotics, and antihistamines.
Some other factors that can cause this condition are:
Pregnancy. Pregnant women typically experience restless legs syndrome in the last three months.
Chronic diseases. Some examples of chronic illness that can cause restless leg syndrome is iron deficiency, renal failure, Parkinson's disease, diabetes, peripheral neuropathy.
Drugs. Some examples of drugs that can cause restless leg syndrome is a group of anti-nausea drugs, antidepressants, antipsychotics, and antihistamines.
WORK SYSTEM SIF
Sleep disorders can also be caused by the work, especially for those who must work at night or perform system rotating work shifts. This condition will cause you to feel not quite break even gone to bed long enough.
Here are some ways that can be done to treat sleep disorders due to shifts working system:
Here are some ways that can be done to treat sleep disorders due to shifts working system:
- Sleeping in a dark room.
- Use a blindfold and earplugs to make your sleep more comfortable.
- Use dark sunglasses when you come home from work in the morning after a night of work shifts.
- Keep the room temperature at 18 degrees Celsius.
- Healthy food consumption.
- Do exercise regularly.
- Avoid consuming alcohol or caffeine before entering your bedtime.
SLEEP WITH FAST MOTION EYE OR SLEEPING REM
This type of sleep disorder characterized by the occurrence of physical movements are clear, nightmares accompanied by vocal sounds and happened suddenly, and with the movement of the feet and hands when asleep. This condition can be described as someone who moves according to his dream.
Parasomnias
This type of sleep disorder is a condition that occurs as a result of someone experiencing rapid eye movement sleep, or REM sleep. Here are some forms of parasomnia:
Nightmare. It is incident on a night that could give rise to feelings of fear, horror, and anxiety. Nightmares can be caused by many things, such as pain, anxiety, negative effects of drugs, loss of loved ones, and others.
Sleep walking. This is a condition when someone would stand up and walk while they are asleep. In most cases, sleepwalking occurs in children aged 4-8 years, but can also occur in adults. The eyes of someone who sleepwalk commonly seen open. If asked, he might respond slowly or not responding at all. This condition can be caused by chaotic hours of sleep, stress, drunk, or because taking sedative drugs.
Paralyzed sleep or sleep paralysis. It is a condition of a person who awakened or conscious, but unable to move, usually appears when someone is in the phase of waking and sleeping. You will not be able to move or speak when subjected to these conditions for a few seconds or a few minutes.
The grinding. Namely the condition of a person or stretched out like the grinding of teeth when asleep. It is a common occurrence. Causes of the grinding teeth is not known, but the risk of this condition increases if people experience exhausting situation, lost or tooth loss, and because of the odd bite. Protective gear can be used to prevent this condition.
Bedwetting. The condition of a person, especially children, who can not hold urine at night hari.Mengompol that occurs in adults is generally caused by a urinary tract infection, diabetes, neurological disorders, emotional disorders, abnormalities of body structure.
Nightmare. It is incident on a night that could give rise to feelings of fear, horror, and anxiety. Nightmares can be caused by many things, such as pain, anxiety, negative effects of drugs, loss of loved ones, and others.
Sleep walking. This is a condition when someone would stand up and walk while they are asleep. In most cases, sleepwalking occurs in children aged 4-8 years, but can also occur in adults. The eyes of someone who sleepwalk commonly seen open. If asked, he might respond slowly or not responding at all. This condition can be caused by chaotic hours of sleep, stress, drunk, or because taking sedative drugs.
Paralyzed sleep or sleep paralysis. It is a condition of a person who awakened or conscious, but unable to move, usually appears when someone is in the phase of waking and sleeping. You will not be able to move or speak when subjected to these conditions for a few seconds or a few minutes.
The grinding. Namely the condition of a person or stretched out like the grinding of teeth when asleep. It is a common occurrence. Causes of the grinding teeth is not known, but the risk of this condition increases if people experience exhausting situation, lost or tooth loss, and because of the odd bite. Protective gear can be used to prevent this condition.
Bedwetting. The condition of a person, especially children, who can not hold urine at night hari.Mengompol that occurs in adults is generally caused by a urinary tract infection, diabetes, neurological disorders, emotional disorders, abnormalities of body structure.
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